TRY US FOR FREE

CrossFit Estes Park

Real Fitness for Real Life

Search

CrossFit Estes Park
- Mar 21, 2019
- 1 min read

Thursday March 21

In front of a clock set for 12 minutes: 1 minute of 65/95-lb. power snatches 1 minute of sit-ups 2 minutes of 65/95-lb. power snatches 2 minutes of sit-ups 3 minutes of 65/95-lb. power snatches 3 minutes of sit-ups

Scale: weight

4 views0 comments

Recent Posts

Saturday January 16

At gym wod 8-9 am 15-10-5 Db Pushups Db power clean Push press Sit-ups

30

Friday January 15

At gym wod 7-9 am 5 rounds 10 kB deadlifts 8 kB swings squats 4 stay low Cossacks

20

Thursday January 14

At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

40