In front of a clock set for 12 minutes: 1 minute of 65/95-lb. power snatches 1 minute of sit-ups 2 minutes of 65/95-lb. power snatches 2 minutes of sit-ups 3 minutes of 65/95-lb. power snatches 3 minutes of sit-ups
Scale: weight
at gym wod 6:30-9 am Elizabeth 21-15-9 reps for time: Power cleans Ring dips ♀ 95 lb ♂ 135 lb scale: 21-15-9 reps for time: Power cleans Jumping ring dips ♀ 35 lb ♂ 45 lb
At gym wod 6:30-9 am For time: Row 500 meters 21 thrusters 12 jumping pull-ups Row 400 meters 15 thrusters 9 jumping pull-ups Row 300 meters 9 thrusters 6 jumping pull-ups
At gym wod 6:30-9 am Scaling: Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes. For time: 45 snatches ♀ 95 lb.
