Search

Thursday March 21


In front of a clock set for 12 minutes: 1 minute of 65/95-lb. power snatches 1 minute of sit-ups 2 minutes of 65/95-lb. power snatches 2 minutes of sit-ups 3 minutes of 65/95-lb. power snatches 3 minutes of sit-ups 

Scale: weight


4 views0 comments

Recent Posts

See All

Friday January 15

At gym wod 7-9 am 5 rounds 10 kB deadlifts 8 kB swings squats 4 stay low Cossacks

Thursday January 14

At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black