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Tuesday March 26


For as long as you can continue, up to 30 minutes: 10 pull-ups and 10 dips every minute 

Scale: 15 ring rows, 10 dips


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at gym wod 6:30-9 am 1-rep-max clean, 4-minute time frame Rest 2 minutes, then, Max pull-ups in 4 minutes Rest 2 minutes, then, Complete as many repetitions as possible in 8 minutes of: 20