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Friday March 29


Row 20 calories 20 burpees, jumping over the barbell 65/95-lb. hang cleans, 20 reps 


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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