Friday April 5
135/185-lb. deadlifts, 21 reps Run 400 meters 135/185-lb. deadlifts, 18 reps Run 400 meters 135/185-lb. deadlifts, 15 reps Run 400 meters 135/185-lb. deadlifts, 12 reps Run 400 meters
Scale: weight - moderately heavy, 200 m
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