CrossFit Estes ParkApr 6, 20191 min readSaturday April 65 rounds for time of: 15 wall-ball shots, 14/20-lb. ball to 8/10-foot target 5 rope up/downs Scale: weight, 3 up/downs2 views0 commentsPost not marked as liked
5 rounds for time of: 15 wall-ball shots, 14/20-lb. ball to 8/10-foot target 5 rope up/downs Scale: weight, 3 up/downs
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges