CrossFit Estes ParkApr 8, 20191 min readMonday April 8The Seven 7 rounds for time of: 7 handstand push-ups 65/95-lb. thrusters, 7 reps 7 knees-to-elbows 135/185-lb. deadlifts, 7 reps 7 burpees 7 kettlebell swings, 1 pood 7 pull-ups Scale: 5’s6 views0 comments
The Seven 7 rounds for time of: 7 handstand push-ups 65/95-lb. thrusters, 7 reps 7 knees-to-elbows 135/185-lb. deadlifts, 7 reps 7 burpees 7 kettlebell swings, 1 pood 7 pull-ups Scale: 5’s
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks