Every 2 minutes for as long as possible complete: From 0:00-2:00  rope raise/lowers, 2 ascents 65/95-lb. front squats, 2 reps From 2:00-4:00 rope raise/lowers, 2 ascents 65/95-lb. front squats, 4 reps From 4:00-6:00 rope raise/lowers, 2 ascents 65/95-lb. front squats, 6 reps Continue adding 2 reps to the front squat each set 

Scale: weight