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Saturday April 13


5 rounds for time of: 5 strict handstand push-ups 10 GHD sit-ups

Scale: dB press, 2:1 abmat


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Tuesday May 26

At home wod Mobility- Take time here if you did Murph yesterday! PNF hamstrings Kb reset Doorway stretch Warm up-4x 6 jumping jacks 4 squats (I know. I know...) 2 pushups Wod- 5 rounds 8 lunges 10 str

Monday May 25

At home wod Mobility- PNF hamstrings Kb reset Warm up - 5-10-15 Kb swings Lunges Jumping jacks Wod- ‘Murph’ The full workout is: (likely non of you should be doing this, you aren’t conditioned it!) di

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