CrossFit Estes ParkApr 17, 20191 min readWednesday April 1721-15-9 reps for time of: 45/75-lb. overhead squats Toes-to-bars Scale: weight and/or front squat , k2e3 views0 comments
21-15-9 reps for time of: 45/75-lb. overhead squats Toes-to-bars Scale: weight and/or front squat , k2e
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks