Wednesday April 17
21-15-9 reps for time of: 45/75-lb. overhead squats Toes-to-bars
Scale: weight and/or front squat , k2e
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See AllAt gym wod 7-9 am 4 rounds 15 Power snatches 50 Jump rope singles (or 25 double unders)
At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups