CrossFit Estes ParkApr 19, 20191 min readFriday April 193 rounds for time of: Run 400 meters 20 squats 65/95-lb. push press, 14 reps Scale: 200 m, weight5 views0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks