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Tuesday April 23


7 rounds for time of: 20/35-lb. dumbbell thrusters, 7 reps 3 rope up/downs  

Scale: weight


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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