CrossFit Estes ParkApr 29, 20191 min readMonday April 293 rounds for time of: 15-second L-sit hold - accumulated time 12 pull-ups 65/95-lb. thrusters, 8 reps 5 views0 comments
3 rounds for time of: 15-second L-sit hold - accumulated time 12 pull-ups 65/95-lb. thrusters, 8 reps
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks