CrossFit Estes ParkApr 30, 20191 min readTuesday April 29Weighted dip 3-2-2-2-1-1-1-1-1 5 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks