Search

Friday May 3


Complete as many reps as possible in 10 minutes of: 45-lb. snatches, 10 reps 65-lb. snatches, 10 reps 85-lb. snatches, 10 reps 95-lb. snatches, 10 reps 105-lb. snatches, 10 reps 115-lb. snatches, max reps 

Scale: weight and/or power snatch


6 views0 comments

Recent Posts

See All

Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black