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Saturday May 4


Complete as many rounds as possible in 10 minutes of: 7 burpee box jumps, 20 inches 95/135-lb. squat cleans, 7 reps 

Scale: step ups, elevated on Box, weight


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Sunday September 20

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 15 stair steps 10 kB swings 5 inch worms Wod- Bear crawl across house 21 squats 21 pushups Bear crawl back across 15 squats 15 Pushups Bear cr

Saturday September 19

At home wod Mobility- Calf bone saw Doorway shoulder stretch Warm up- 2x 5 hollow holds 10 back extensions 15 lunges Wod- 250 jumping jacks 5 minute time cap

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