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Wednesday May 8


Complete as many rounds as possible in 10 minutes of: 10 double-unders 1-pood kettlebell swings, 12 reps 15 walking lunges 

Scale: 3:1 singles, weight, 10


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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