CrossFit Estes ParkMay 8, 20191 min readWednesday May 8Complete as many rounds as possible in 10 minutes of: 10 double-unders 1-pood kettlebell swings, 12 reps 15 walking lunges Scale: 3:1 singles, weight, 102 views0 comments
Complete as many rounds as possible in 10 minutes of: 10 double-unders 1-pood kettlebell swings, 12 reps 15 walking lunges Scale: 3:1 singles, weight, 10
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks