Wednesday May 8
Complete as many rounds as possible in 10 minutes of: 10 double-unders 1-pood kettlebell swings, 12 reps 15 walking lunges
Scale: 3:1 singles, weight, 10
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At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks
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