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Saturday May 11


For time: 30 box jumps, 20-inch box 30 chest-to-bar pull-ups 30 kettlebell swings, 1  pood 30 walking lunges with 10/25 lb plate  30 knees-to-elbows 30 push presses,  30 hip extensions, holding a 10-lb. plate 30 wall ball shots, 14/20-lb. ball 10’ 30 burpees 30 double-unders 

Scale: 29


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Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

Sunday November 29

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Kb reset Warm up-3x 16 jumping jacks 12 lunges 1 minute stair steps Wod- Bear crawl length of house 20 squats 15 pushups 10 sit-ups 5 burp

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Estes Park, CO 80517

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