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Sunday May 12


Take care of Mom tomorrow! Open gym is cancelled for this Sunday, so you can stay home, make Mom breakfast in bed, clean the house, do the laundry, make her meals to take to work next week...you know SPOIL! 


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Tuesday January 19

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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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