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Estes Park, CO 80517

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Tuesday May 13


With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 45 lb. From 5:00-10:00 use 65 lb. From 10:00-15:00 use 85 lb. Continue adding 20 lb. every 5 minutes for as long as you are able. 


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