CrossFit Estes ParkMay 16, 20191 min readThursday May 16For time: Run 400 meters 35 pull-ups Run 400 meters 35 push-ups Run 400 meters 35 sit-ups Run 400 meters 35 squats Scale200/256 views0 comments
For time: Run 400 meters 35 pull-ups Run 400 meters 35 push-ups Run 400 meters 35 sit-ups Run 400 meters 35 squats Scale200/25
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks