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Wednesday May 22


Ozzy scaled 5 rounds for time of: 11 deficit handstand push-ups 400-meter run 

Scale: banded or dB press 2:1, 200 m


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Friday January 15

At gym wod 7-9 am 5 rounds 10 kB deadlifts 8 kB swings squats 4 stay low Cossacks

Thursday January 14

At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

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