Search

Thursday May 23


5 rounds for time of: 65/95-lb. deadlift, 9 reps 65/85-lb. hang power snatch, 6 reps 65/95-lb. overhead squat, 3 reps 

Scale: weight, hpc, fs


3 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black