CrossFit Estes ParkMay 23, 20191 min readThursday May 235 rounds for time of: 65/95-lb. deadlift, 9 reps 65/85-lb. hang power snatch, 6 reps 65/95-lb. overhead squat, 3 reps Scale: weight, hpc, fs3 views0 comments
5 rounds for time of: 65/95-lb. deadlift, 9 reps 65/85-lb. hang power snatch, 6 reps 65/95-lb. overhead squat, 3 reps Scale: weight, hpc, fs
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks