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Saturday May 25


On the C2 rower: Pull a sub-1:30/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:40/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:50/500-m pace for as long as possible Rest 3 minutes 

Pull a sub 2:00/500-m pace for as long as possible 


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