CrossFit Estes ParkMay 26, 20191 min readMonday May 27Open gym from 6:30-9:30 amThe 5 pm class is cancelled today. MurphRun 1 mile100 pushups200 pull-ups 300 squats Run 1 mile Scales: 1/4, 1/2, 3/4 of above
Open gym from 6:30-9:30 amThe 5 pm class is cancelled today. MurphRun 1 mile100 pushups200 pull-ups 300 squats Run 1 mile Scales: 1/4, 1/2, 3/4 of above
Friday August 12At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
Wednesday August 10At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
Monday August 8At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters