Search

Monday May 27


Open gym from 6:30-9:30 am

The 5 pm class is cancelled today. 

Murph

Run 1 mile

100 pushups

200 pull-ups 

300 squats 

Run 1 mile 

Scales: 1/4, 1/2, 3/4 of above 


5 views0 comments

Recent Posts

See All

At gym wod 6:30-9 am Scaling: Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes. For time: 45 snatches ♀ 95 lb.

At gym wod 8-9 am For time: 20 back squats 40 toes-to-bars 60/40-calorie row ♀ 125 lb ♂ 185 lb Scale: For time: 15 back squats 30 hanging knee raises 45/30-calorie row ♀ 55 lb ♂ 75 lb

At gym wod 6:30-9 am Complete as many rounds as possible in 10 minutes of: 5 burpees 1 rope climb, lying to standing 30 single-unders scale: 5-7 rounds