Friday May 31

Inverse Tabata shoulder press, 65/95 lb. Inverse Tabata front squat, 95/135 lb. Inverse Tabata deadlift, 135/185 lb. The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises. 


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Tuesday May 26

At home wod Mobility- Take time here if you did Murph yesterday! PNF hamstrings Kb reset Doorway stretch Warm up-4x 6 jumping jacks 4 squats (I know. I know...) 2 pushups Wod- 5 rounds 8 lunges 10 str

Monday May 25

At home wod Mobility- PNF hamstrings Kb reset Warm up - 5-10-15 Kb swings Lunges Jumping jacks Wod- ‘Murph’ The full workout is: (likely non of you should be doing this, you aren’t conditioned it!) di


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