CrossFit Estes ParkJun 4, 20191 min readTuesday June 44 rounds for time of: 66-foot walking lunge, carrying 25/35 lb kb 16/20-inch box jumps, 20 reps 20-lb. weighted pull-ups, 10 reps Scale: weight, steps 7 views0 commentsPost not marked as liked
4 rounds for time of: 66-foot walking lunge, carrying 25/35 lb kb 16/20-inch box jumps, 20 reps 20-lb. weighted pull-ups, 10 reps Scale: weight, steps
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch