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Tuesday June 4


4 rounds for time of: 66-foot walking lunge, carrying 25/35 lb kb 16/20-inch box jumps, 20 reps 20-lb. weighted pull-ups, 10 reps

Scale: weight, steps


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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