CrossFit Estes ParkJun 11, 20191 min readTuesday June 112 rounds for time of: 95/135-lb. front squats, 10 reps 10 burpee pull-ups Scale: weight up or down, burpees w 3:1 rr4 views0 comments
2 rounds for time of: 95/135-lb. front squats, 10 reps 10 burpee pull-ups Scale: weight up or down, burpees w 3:1 rr
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks