Monday June 17
12-9-6 reps for time of: 185/225-lb. deadlifts Strict muscle-ups
Ring dips
Scale: weight, 2:1 bench dips
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See AllAt gym wod 7-9 am 4 rounds 15 Power snatches 50 Jump rope singles (or 25 double unders)
At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups