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Thursday June 20


Row 500 meters 20 dips 45/65-lb. sumo deadlift high-pulls, 20 reps 20 handstand push-ups 45/65-lb. power snatches, 20 reps 20 burpees 20 pull-ups 45/65-lb. thrusters, 20 reps 

Scale: weight, movement 


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At home wod Mobility- PNF hamstrings Kb reset Warm up- 3-6-9-12 Lunges Hollow holds Wod- 7 rounds 7 squats 7 burpees Scale: plank or elevate burpees Estimated time: 5-6 minutes

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