Search

Monday June 24


Row 750 meters 20-lb. dumbbell snatches, 35 reps Row 500 meters 20-lb. dumbbell snatches, 20 reps Row 250 meters 20-lb. dumbbell snatches, 10 reps 

Scale: 500/350/150, 20/10/5


5 views0 comments

Recent Posts

See All

Friday January 15

At gym wod 7-9 am 5 rounds 10 kB deadlifts 8 kB swings squats 4 stay low Cossacks

Thursday January 14

At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black