CrossFit Estes ParkJun 24, 20191 min readMonday June 24Row 750 meters 20-lb. dumbbell snatches, 35 reps Row 500 meters 20-lb. dumbbell snatches, 20 reps Row 250 meters 20-lb. dumbbell snatches, 10 reps Scale: 500/350/150, 20/10/55 views0 comments
Row 750 meters 20-lb. dumbbell snatches, 35 reps Row 500 meters 20-lb. dumbbell snatches, 20 reps Row 250 meters 20-lb. dumbbell snatches, 10 reps Scale: 500/350/150, 20/10/5
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks