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Thursday June 27


Special notice: 8:30 AM group WOD cancelled!

3 rounds for time of: Row 35 calories 100 double-unders 35 walking lunges 

Scales: row 20 cal, 2:1 singles or virtualls, 25 lunges


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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