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Saturday July 4

At home wod Mobilize- calf bone saw pnf hamstrings Kb reset Warm up- 2 times 7 back ext 4 lunges 20 sit-ups Wod- Your choice, or both! 17 sets of 76 single jump ropes, rest 1 minute between rounds Or

Friday July 3

At gym wod CANCELLED! Do this at home instead, and sub stair steps 10 min AMRAP 8 dB thrusters 8 box jumps 8 sit-ups

Thursday July 2

At home wod Mobility- Calf bone saw PNF hamstrings Doorway shoulder stretch Warm up- 6-8-10 Hollow rocks Jumping jacks Pushups Wod- 5 rounds 6 stair steps, 2 up/2 down equals 1! 9 squats 12 kB swings

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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