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Tuesday July 9


Pull-up ladder Rest 5 minutes 1/4 body-weight overhead squat ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Scale: 2:1 ring row ladder (2/4/6/8/10/etc

Sub front squat for ohs if needed


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