CrossFit Estes ParkJul 15, 20191 min readMonday July 15Hang squat snatch 1-1-1-1-1-1-1 Scale: technique work w hps 5 views0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks