CrossFit Estes ParkJul 23, 20191 min readTuesday July 23Complete as many rounds as possible in 12 minutes of: 20-lb. dumbbell thrusters, 9 reps 10 rope raise/lowers Scale: weight, 2:1 squats & ring rows 12 views0 comments
Complete as many rounds as possible in 12 minutes of: 20-lb. dumbbell thrusters, 9 reps 10 rope raise/lowers Scale: weight, 2:1 squats & ring rows
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks