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Saturday August 3


For time: 20 medicine-ball cleans, 14/20-lb. ball 20 ring dips 20 medicine-ball cleans, 14/20-lb. ball 20 chest-to-bar pull-ups 20 medicine-ball cleans, 14/20-lb. ball 20 push-ups 20 medicine-ball cleans, 14/20-lb. ball 

Scale: weight, bench, 2:1 rr, elevated


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