Search

Saturday August 3


For time: 20 medicine-ball cleans, 14/20-lb. ball 20 ring dips 20 medicine-ball cleans, 14/20-lb. ball 20 chest-to-bar pull-ups 20 medicine-ball cleans, 14/20-lb. ball 20 push-ups 20 medicine-ball cleans, 14/20-lb. ball 

Scale: weight, bench, 2:1 rr, elevated


3 views0 comments

Recent Posts

See All

Saturday November 27

This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast. Intermediate Option: 5 rounds for time of: 400-

Friday November 26

at gym wod 6:30-9 am 1-rep-max clean, 4-minute time frame Rest 2 minutes, then, Max pull-ups in 4 minutes Rest 2 minutes, then, Complete as many repetitions as possible in 8 minutes of: 20