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Monday August 5


Complete as many rounds as possible in 15 minutes of: Row 9 calories 10 box jumps, 16/20-inch box 45/65-lb. push jerks, 5 reps 

Scale: step ups/30 lbs


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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