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Tuesday August 13


8:30 AM CLASS IS CANCELLED!!!

18-15-12-9-6-3 reps for time of: 135/185-lb. deadlifts Strict knees-to-elbows 

Scale: weight (keep it heavy), t2p


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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