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Wednesday August 14


4 rounds, each for time, of: 12 chest-to-bar pull-ups 20 wall-ball shots, 14/20-lb. ball 25 push-ups Rest precisely 3 minutes between each round.


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Thursday June 24

At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.