Monday August 19

Shawn - scaled For time: Run 2 miles Run in 5-minute intervals, stopping after each to perform 35 squats and 35 push-ups before beginning the next 5-minute run interval 

Scale: 1 mile, 20 reps every 400 m


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Sunday September 27

At home wod Mobility- Pnf hamstrings Door way shoulder stretch Kb reset Warm up- Review last weeks perfect pvc snatches 5-10-15 Squats Stair steps Pushups Wod- 5 x 6 odd object cleans 15 jumping jacks

Saturday September

At home wod Mobility- PNF hamstrings Kb reset Warm up- 6-8-10 Squats Pushups Hollow holds Wod- 10-9-8-7-6-5-4-3-2-1 Lunges Dips Jumping jacks


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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