CrossFit Estes ParkAug 22, 20191 min readThursday August 225 rounds for time of: 65/95-lb. hang power clean and jerks, 12 reps 65/95-lb. thrusters, 9 reps 65/95-lb. power snatches, 6 reps Scale: weight 4 views0 comments
5 rounds for time of: 65/95-lb. hang power clean and jerks, 12 reps 65/95-lb. thrusters, 9 reps 65/95-lb. power snatches, 6 reps Scale: weight
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks