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Thursday August 29


Complete as many rounds as possible in 15 minutes of: 20 sit-ups 10 Turkish get-ups with a 10/20-lb. dumbbell (5 each side) 20 sit-ups 30 single-arm overhead squats with a 10/20-lb. dumbbell

Scale: unweighted tgu, goblet squat or pvc


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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