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CrossFit Estes Park
- Aug 29, 2019
- 1 min read

Thursday August 29

Complete as many rounds as possible in 15 minutes of: 20 sit-ups 10 Turkish get-ups with a 10/20-lb. dumbbell (5 each side) 20 sit-ups 30 single-arm overhead squats with a 10/20-lb. dumbbell

Scale: unweighted tgu, goblet squat or pvc

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