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Monday September 2


There will be ONE WOD today,

8:30 AM!

From CrossFit 915...with some liberties

3 person teams

50 Cal Row – While 1 partner Holds DL @ Clean weight below 15 Cleans 95/135 lbs

75 American KB Swings 25/35 lbs  – While 1 partner Holds DL @ Thruster weight below 15 Thrusters 45/65 lbs

75 Partner Wallballs 8′ or 10’ (partners stand next to each other and toss against wall and laterally – ea toss = 1) 15 Snatches 30/45 lbs 


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