Monday September 2

There will be ONE WOD today,

8:30 AM!

From CrossFit 915...with some liberties

3 person teams

50 Cal Row – While 1 partner Holds DL @ Clean weight below 15 Cleans 95/135 lbs

75 American KB Swings 25/35 lbs  – While 1 partner Holds DL @ Thruster weight below 15 Thrusters 45/65 lbs

75 Partner Wallballs 8′ or 10’ (partners stand next to each other and toss against wall and laterally – ea toss = 1) 15 Snatches 30/45 lbs 


Recent Posts

See All

Friday November 27

At gym wod Please remember to try and space out your arrival/workout times to reduce number of people in the gym at any given point. Wod- 6 rounds Speed walk 200 m 10 rounds of: Kb Russian swing Kb po

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black