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Thursday September 5


Complete as many rounds as possible in 9 minutes of: 10 toes-to-bars 7 deadlifts 3 snatches 

Scale: weight, power snatch,  toes 2 post


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Wednesday January 20

At gym wod 7-9 am Dumbbell DTish... Grab two dumbbells then: 12 deadlifts 9 hang power cleans 6 push presses 5 rounds Chase excellent form over time, flat back, stick the receiving position, don’t ju

Tuesday January 19

At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair

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