Saturday September 7

Foo - scaled 95/135-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 5chest-to-bar pull-ups 55 double-unders 95/135-lb. squat clean thrusters, 2 reps 28 sit-ups 

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Thursday June 24

At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.