Search

Friday September 13


Bowen - scaled 3 rounds for time of: Run 400 meters 95/135-lb. deadlifts, 7 reps 7 burpee pull-ups 25/35-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 14 box jumps, 16/20-inch box 


7 views0 comments

Recent Posts

See All

At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.

At home wod Mobility- PNF hamstrings Kb reset Warm up- 2x 15 jumping jacks 10 squats 5 kB swings Wod- 21-18-15-12-9-6-3 Lunges Sit-ups Pushups

At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Scale: 4 rounds for time of: