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Tuesday September 24


Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 

Scale:turn number into feet (3=3’, 6=6’, etc) for bear crawl, or dumbbell press. 


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