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Wednesday September 25


Crain - scaled 1 round for time of:

21 push-ups 50-yard sprint 21 deadlifts, 135 lb. 50-yard sprint 21 box jumps, 24-inch box 50-yard sprint 21 clean and jerks, 95 lb. 50-yard sprint 21 burpees 50-yard sprint 34 wall-ball shots, 14/20-lb. ball

50yard sprint 21 pull-ups 50-yard sprint 


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