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Thursday September 26


For time: 25-lb. dumbbell power snatches, 50 reps 10 rope up downs 25-lb. dumbbell power snatches, 40 reps 8 rope up downs 25-lb. dumbbell power snatches, 30 reps 6 rope up downs 25-lb. dumbbell power snatches, 20 reps 4 rope up downs 25-lb. dumbbell power snatches, 10 reps 2 rope up downs

Scale: weight 


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