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Saturday October 5


5 rounds for time of: Run 200 meters Lunge 33 yards (3x length of gym) 

Scale: 3 rounds


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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