CrossFit Estes ParkOct 5, 20191 min readSaturday October 55 rounds for time of: Run 200 meters Lunge 33 yards (3x length of gym) Scale: 3 rounds5 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks